Probiotics are live microorganisms, such as bacteria or yeast, which when taken in large enough quantities, help improve and maintain the health of your gastrointestinal tract. Continue reading
Is your liver crying out for help? Did you know that the two main roles of your liver are to break down toxins that enter the body and clear them out, and to help maintain good digestion. Two very important jobs that keep other areas of your health in check. Many people today have a high toxic load and overburdened livers. Could this be you? Continue reading
Latest research is showing that vitamin D is responsible for much more than just bone health. This sunshine vitamin is proving important for respiratory health, reducing cancer incidents after menopause, insulin resistance and much more.